We have a team of therapists with a wide range of specialties to help you find balance with your mental health. There is availability for adults and adolescents that struggle with eating disorders, body image, anxiety, depression, gender identity, racial identity, trauma and LGBTQIA+. Our therapists have experience techniques from art therapy, CBT, acceptance-commitment therapy, DBT, mindfulness skills, EMDR, and more. We strive to take an individualized approach based on your specific needs and we hope you feel a trusted connection that allows for you to begin your journey to healing. Check out our "Meet the Team" Page to learn more about each counselor's individual approach and specialty.
Individualized nutrition counseling can help you find a balance with your relationship with food, while also remaining nourished. Our dietitians are here to help adults and adolescents (12 & up) who struggle with eating disorders, binge eating, or anyone who struggles to make peace with food or enjoy food socially. Your dietitian will assess your needs and help give you the tools to reach your food and nutrition goals. This may include support such as meal planning, grocery shopping, family coaching, cooking sessions, or just talking to help you navigate your life and relationship to food. Check out our "Meet the Team" Page to learn more about each dietitian's individual approach and specialty.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
The American Psychiatric Association, the International Society for Traumatic Stress Studies, the Substance Abuse and Mental Health Services Administration, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment
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